The importance of life transitions can not be underestimated in order to cultivate, optimize and preserve overall health and wellness of mind, body and spirit. In the modern world, humans have become expert multitaskers, which is great for personal and vocational efficiency, but tends to make our lives into a gigantic blur of nonstop activity […]

Feel better. Function better. Live better. It is more than just my motto. It is a series of realistic goals that anyone with chronic pain can achieve. I find great joy in my work helping people to become better in every way, every day of their lives. The entire process of bettering others makes me […]

Chronic pain steals your life, taking day by day from you until you have found yourself at the end of the mortal journey and ready to transition from this world. Time, energy, money and joy are all crucial possessions that are stolen from millions of victims by chronic health issues every year. The literal and […]

Goals are dreams actualized and are achievable by anyone at any stage of life. Setting, following and achieving goals creates the ideal life path for every person on this planet. Goals provide a sensible roadmap that increases efficiency, productivity, success and satisfaction in life, while simultaneously minimizing stress. Goals are amazing contributors to good health […]

Doctors are always trying to separate psychological overlay fact and fiction from one another in their clinical practice. Much has been written on the subject by all manner of medical doctors and psychologists and much of it is incorrect, incomplete and often extremely insulting to many chronic pain patients. I have taken a special interest […]

Do you know the difference between disease-care and healthcare? When you visit your physician, are you building good health or simply treating disease? More importantly, does your doctor actually have any concept about the overall state of what good health even is or do they overly-compartmentalize your body into seemingly unrelated parts, leaving your psychoemotional […]

This blog post is a bit more personal than others that I have shared with you. In fact, this post is guest-written by one of my former clients. I recently spoke to this client and friend, Susan, and she actually came up with the idea for this post, since she wanted to share her story […]

We all know that when it comes to progress towards life goals, slow is better than stop. If we stop, (or simply never start) then we will never reach our desired destinations; forget about going beyond to set ever-new objectives. Chronic illness and pain pose huge impediments to moving forward in life. Many people simply […]

“Why do I need a coach?” This question is asked by many people who do not understand the inherent value of coaching or the benefits it is proven to provide. These inquirers might need a coach for a sport, for weight loss goals, for musical aspirations, for business endeavors, for scholastic journeys, for acting or art, […]

Chronic pain slavery is the sad consequence of persistent health issues that are capitalized upon by an often greedy and soulless healthcare system. Slavery is a rough word to use, but it is really the only term that describes the manner in which patients are forced into symptomatic treatment for pain, with little or no […]